Perhaps more importantly, there are studies that have proven that eating apples while pregnant can significantly lower the risk of your child developing wheezing or asthma or other allergic diseases (Source: BMJ).Īpples also contain small amounts of iron, and therefore can help reduce the chances of developing anemia while pregnant. Studies show that vitamin C is particularly effective in helping to prevent respiratory and systemic infections (Source: MDPI). Pregnant women’s immune system tends to be more compromised, so vitamin C is an important component of any healthy diet, especially when pregnant. The vitamin C in apples is important for the immune system. Pectin molecules bind to cholesterol in the body, so they can help reduce blood cholesterol (Source: JNFH). In addition, by consuming at least 1900 mg of calcium a day, you can reduce the risk of preeclampsia by as much as 31-65% (Source: JOGI).Īpples also contain pectin, which is a prebiotic that nourishes the good bacteria that live in our gut. The calcium in apples is crucial for the healthy bone development of your baby. Insoluble fiber helps with digestion as well as a healthy metabolism (Source: NutritionData). One apple contains only 65 calories and has substantial amounts of vitamins A, C, E, K, and B6, as well as folate, calcium, magnesium, phosphorus, and potassium.Īpples – especially unpeeled – are also an excellent source of dietary fiber, containing 3 grams which is 12% of the daily value. The Benefits of Eating Apples During PregnancyĪpples are an excellent food to eat during pregnancy because they contain many vitamins and minerals.
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